Carleton Counseling
& Consulting
Our New Hampshire-based practice provides dedicated virtual therapy and professional consulting services. We offer accessible, expert care designed to support your wellness journey from home.
A Space for Growth
We believe that healing begins in a safe, compassionate environment. Our virtual practice is designed to provide a calm sanctuary where you can explore your mental health journey with the expert guidance of a licensed professional.
Our Specialized Services
Virtual Therapy
Accessible, expert mental health support from the comfort of your own space. Our virtual sessions provide a secure and compassionate environment for deep personal growth and healing. Serving all of New Hampshire.
Clinical Supervision
Clinical Supervision for NH pre-licensed clinicians looking to refine their clinical skills. We offer professional mentorship to help you meet licensure requirements and build a solid ethical foundation.
Business Consultation
Strategic mental health consulting tailored for modern businesses. We help organizations foster wellbeing, manage workplace stress, and implement effective mental health protocols for their teams.
Jessica Carleton LICSW, CAGS
Jessica Carleton is a New Hampshire licensed clinical social worker with 17 years of experience specializing in trauma and anxiety. She takes a compassionate, evidence-based approach to help individuals navigate their healing journey in a safe and supportive environment. Through her specialized practice, she empowers clients to overcome their challenges and build lasting emotional resilience.
Education
- Master of Social Work (MSW), Children and Family Services – Simmons University, 2009.
- Certificate in Relational and Contextual Trauma in Children and Families – Simmons University, 2010.
- Certificate in Urban Leadership – Simmons University, 2010.
- Certificate of Advanced General Studies in Educational Leadership and Administration – University of New England, 2016.
Common Questions
What is virtual therapy?
Virtual therapy is a professional mental health practice that provides confidential, high-quality counseling sessions via secure video conferencing technology, allowing for convenient and accessible support from anywhere.
How do I schedule a session?
You can book a session through our online portal or by contacting our practice directly. We will confirm your availability and provide you with a secure link to begin your therapy journey.
Is my privacy protected?
Yes, privacy is our highest priority. We use encrypted video platforms and follow strict HIPAA-compliant protocols to ensure that your personal health information remains confidential and secure.
What should I bring?
Bring any notes or journal entries you'd like to discuss, and a comfortable space where you can focus without interruptions. Your therapist will guide you through the session to ensure maximum effectiveness.
How long are the sessions?
Our standard sessions are 50 minutes long. This duration allows for a deep exploration of your thoughts and a clear plan for your mental health support and growth.
Can I cancel a session?
Yes, you can cancel or reschedule your appointment with 24 hours' notice. We understand that life can be unpredictable, and we are here to support you through any changes in your schedule.
Healing Through Connection
We provide expert virtual therapy and consulting to support your mental health journey with compassion and professional care.
Treatment Approach
- Therapeutic Modalities
• Acceptance and Commitment Therapy (ACT)
• Professional Supervision for Licensed Clinicians
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Internal Family Systems (IFS)
• Parent-Child Interaction Therapy (PCIT)
• Psychoanalytic Methods
• Solution Focused Brief Therapy (SFBT)
• Trauma-Informed Care
- Expertise
• ADHD
• Anxiety
• Autism
• Child
• Depression
• Family Conflict
• Neurodivergence
• Trauma and PTSD
• Women's Issues